"I don’t know why I am depressed. I feel lost. It’s hard to explain. I used to be a workaholic. Now, just getting out of bed seems to be a monumental task. I have everything around me . So, I should not be feeling this way."

This is what my 62 year old client told me when she met me at our first session. She was feeling low and unsure why. She was on medications for 5 months and was looking to try RTT to help her understand the cause of her depression. We worked together during our sessions to identify the cause of my client’s depression. We discovered that my client was used to people pleasing and avoiding conflict. The people pleasing attitude was so ingrained in her that in situations where any sane person would have reacted strongly, she did not utter a word. She always, bottled up her feelings. She has been holding onto a lot of stress over the years and never had a release.

During our sessions, I held space for her to release all the pent-up emotions. Along with her medication and armed with a personalized recording after our sessions my client travelled for a change of scenery. She is now back in Dubai feeling absolutely energized, back to her work, living her life happy and free.